YOU CAN'T FAIL
Upgrade Your Food Habits
IF YOU NEVER QUIT
After the Crash Diet
"A few years ago, I lost a ton of weight. But it was a miserable process of basically starving myself on 1200 calories a day. I slowly gained a little back but then things became very stressful with my business, I turned to my comfort foods, and gained it all back. Now I can't bring myself to start the starvation cycle again."
I hear stories like this from so many of my clients. Crash dieting can certainly take the pounds off quickly, but the cost of doing so is too great. When all is said and done, starvation diets rarely have staying power. And when they fail, finding the resolve to start all over again with weight loss is simply depressing.
REALISTIC GOALS + WISE PORTIONS + QUALITY CALORIES
If you can figure out these three key factors, you've figured out the key to healthy eating for life. Seems so simple doesn't it? And yet, we all know this information and just can't seem to make it stick. Why is that?
Well its not willpower. It has nothing to do with you being good or bad. Maybe you just haven't acquired the habits to make it stick yet. Anyone can acquire these habits. And I'd be happy to guide you.....
Forget willpower, it is doomed to run out over time. Instead we work to accumulate easy healthy habits that can lead to a lifetime of consistently choosing your long-term health as a priority.
MAKE IT YOUR OWN
Are you a do-it-yourself person? Choose to follow our free online program.
Do you prefer a friend and a helping hand? One-on-one coaching may be better for you.