HEALTHY LITTLE FIXES

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©2019 by Healthy Little Fixes | Jennifer Dery

DISCLAIMER

.

YOU CAN'T FAIL

Upgrade Your Food Habits

IF YOU NEVER QUIT

After the Crash Diet

"A few years ago, I lost a ton of weight. But it was a miserable process of basically starving myself on 1200 calories a day. I slowly gained a little back but then things became very stressful with my business, I turned to my comfort foods, and gained it all back. Now I can't bring myself to start the starvation cycle again."

I hear stories like this from so many of my clients. Crash dieting can certainly take the pounds off quickly, but the cost of doing so is too great. When all is said and done, starvation diets rarely have staying power. And when they fail, finding the resolve to start all over again with weight loss is simply depressing. 

REALISTIC GOALS + WISE PORTIONS + QUALITY CALORIES

If you can figure out these three key factors, you've figured out the key to healthy eating for life. Seems so simple doesn't it? And yet, we all know this information and just can't seem to make it stick. Why is that?

Well its not willpower. It has nothing to do with you being good or bad. Maybe you just haven't acquired the habits to make it stick yet. Anyone can acquire these habits. And I'd be happy to guide you.....

GAIN CONSISTENCY

Forget willpower, it is doomed to run out over time. Instead we work to accumulate easy healthy habits that can lead to a lifetime of consistently choosing your long-term health as a priority.

MAKE IT YOUR OWN

Are you a do-it-yourself person? Choose to follow our free online program.

-or-

Do you prefer a friend and a helping hand? One-on-one coaching may be better for you.

NO GUILT

Use our Community Group and your fellow participants to answer questions, and keep yourself engaged. This is a guilt-free zone so use it to your advantage!

JOIN HERE

Free Intro Program 

I believe my method is so helpful that I'm willing to teach you my core concepts at absolutely no charge. FREE. Acquiring these mindset habits are so powerful that I want everyone I can possible reach to benefit from them.

 

You will receive one topic per week via email, for six weeks. 

 

FREE PROGRAM

 

  • Awareness of mindless eating

  • Enjoy your food more

  • No more over eating

  • Feel less hungry through the day

  • Reduce cravings and improve gut health

  • Love up some carbs!

 

UPGRADE TO FULL PROGRAM

See below for more details...

Full Online Program

Sometimes we just need more help and support to reach our goals. That is a good thing to know about yourself, and I am here to help you!

 

You will learn all 12 Mindset habits I teach to my one-on-one clients as well as receive weekly coaching,  Q&A opportunities, and support in our online group.

 

FULL PROGRAM

 

  • Awareness of mindless eating

  • Enjoy your food more

  • No more over eating

  • Feel less hungry through the day

  • Reduce cravings and improve gut health

  • Love up some carbs!

  • + 6 more concepts 

  • Weekly Video Coaching for all 12 weeks

  • Personal help and community support in our VIP chat group

 

Private Coaching

It's time get the one-on-one support you need to create and execute a long-term wellness-plan that meets your specific goals and lifestyle.

 

Private Coaching may just be the thing that changes everything for you!

 

We partner to imagine, create, and execute a plan to redefine your relationship with food, exercise, mindset, and lifestyle goals.

Your roadmap will be easy to implement, with clear, actionable steps. 

 

You are not left on your own!! Although there is no silver-bullet when it comes to creating a clear path forward, I will be there for every step to support, cheer, and help you problem solve.

 

PRIVATE COACHING

 

  • 1st 20-min discovery call is complimentary after 2nd call

  • 45 minute & 90 minute options for calls

  • Includes a weekly 1:1 Call , Email, and Program Materials

  • Access to our Facebook Community and Group Course material